Be Your Best Self. 

It seems like everyone is talking about mindfulness these days. From magazine covers, podcasts and advertisements mindfulness and meditation seems to be staring me in the face. At first I thought it wasn't for me, but after an eye-opening graduate course I decided I needed to reevaluate how my thoughts were affecting my life. I am extremely motivated to be more mindful but I have found myself constantly faced with the feeling that I am just not getting it, that I’m not doing it right or that I haven't advanced far enough in my practice. I’ve realized that I can’t be the only person (hopefully) struggling with this, and so I created this podcast to shed a little light. So, please join me on my mindful journey!